Anxiety Counselling Glasgow
Are you looking for anxiety counselling in Glasgow?
Do you feel stressed, or overwhelmed with worrying thoughts?
Have you noticed yourself start to panic about things such as your health, other people, or certain situations?
If left unchecked, those anxious feelings can continue to get worse until they start to become outwardly visible.
Physical symptoms of anxiety include trembling hands, rapid breathing, sweating, and heart palpitations.
These symptoms can be scary and uncomfortable, and can even result in full-blown panic attacks. It can also be embarrassing if others around you start to notice.
Anxiety Counsellor Glasgow
My name's Lisa Murphy and I provide Anxiety Counselling in Glasgow.
My four-week anxiety counselling program provides rapid relief for feelings of anxiety and stress. During this course we will look at effective, natural techniques that will help you combat symptoms of anxiety, and learn to naturally calm your mind and body.
My style of anxiety counselling isn't 'just talking'. I take a very practical approach, and will show you various strategies that you can use whenever you feel anxiety coming on. I will teach you how to relax your mind at will, no matter where you are or what you're doing.
My clients are generally amazed at how quickly they notice a difference in themselves. Even if you've been suffering with anxiety for years, it doesn't have to take years to get better.
Can you imagine what it would feel like to be anxiety-free? Just think of all the things you could achieve in your life if you could learn to relax, feel calm, and become confident and self-assured.
If your anxiety is holding you back from doing the things you want to do, contact me and find out more about my anxiety course. I offer a free, no-obligation telephone consultation, so you have nothing to lose and everything to gain by getting in touch.
Sometimes it may seem that your problems have been around forever and nothing's going to help them change - but you may be surprised at how quickly you can turn your life around. All it takes is your commitment to the process - and I'll help guide you through it.
Counselling in East Kilbride
My counselling practice is based in Cambuslang, within easy reach of East Kilbride and surrounding areas of Motherwell, Hamilton, Blantyre, Rutherglen and Glasgow. Parking is easily available right outside.
For those who are further afield I can work via online video service such as Skype / Zoom. I also offer telephone counselling.
I incorporate a unique blend of holistic therapies to help you resolve your issues quickly, safely, and naturally.
I guarantee a safe, confidential, non-judgemental space in which you can talk freely about what is going on for you.
I work with both individuals and couples; adults and young people, with the aim of enabling you to enhance your life and to live it more fully.
I specialise in anxiety and stress, and I can also help you with other problems, such as confidence, anger management, relationships, weightloss, and panic attacks.
I have specialised programs for working with the following issues:
Stress & Overwhelm
Confidence & self-esteem
Self-esteem for women
Virtual Gastric Band Weight Loss hypnotherapy
Healthy eating hypnotherapy
Soul Journeys & Lucid Dreaming