I offer specialised 4-week programs for adults, couples, and young people, to help you resolve your issues safely, effectively, and naturally.
Anxiety is one of the most common mental problems in our society today. There are so many different forms it takes; for example social anxiety, fear of flying, phobias, fear of public speaking, driving test nerves, and Generalised Anxiety Disorder.
During this course we will get to the root of your anxiety and work on new positive behaviours.
Sometimes you just want to talk to someone who isn't involved and who won't try to give their opinion or interfere.
I offer a friendly, confidential, non-judgemental space in which you can feel safe to talk about whatever you need to.
Stress & Overwhelm
Stress and overwhelm can cause a huge amount of problems, both mentally and physically.
If life is getting on top of you and you can't cope on your own, this course provides a safe space where you can get things off your chest, plus some highly effective strategies to cope.
Getting angry, irritable, moody, or just not talking? Learn how to communicate effectively with your loved ones and develop peaceful happy relationships.
This course is available to couples or individuals. Work on your relationship with your significant other, or simply on your relationship with yourself - as after all, that's the most important one of all.
Confidence & self-esteem
Is your lack of confidence holding you back from life?
Are you passing up job opportunities because you don't have faith in yourself?
Would you like to have a better social life and relationships with others?
This course will help you release those old limiting beliefs and replace them with new updated ones so you can step forward into the life you truly deserve.
Having angry outbursts then consumed with guilt afterwards? Anger can ruin our relationships, jeopardise our careers, and even have a damaging effect on our health.
During this course you will learn how to control your impulses, safely release those uncomfortable emotions, and discover that elusive feeling of inner peace.
Self-esteem for women
Women are especially targeted by the media and made to feel bad for being less than 'perfect' in any way. This course gives you the tools to fight back against societal conditioning, and learn to love yourself as you truly are.
Be prepared to take a journey in self-forgiveness and self-love, and watch how your life, and your body, shifts as your feelings transform.
Virtual Gastric Band Hypnotic Weight Loss
Tried every diet under the sun but keep putting the weight back on?
Then it's time to try something new. If your MINDSET isn't right then no amount of dieting will work.
Shrink your stomach without surgery and finally reclaim your true healthy vibrant body using the power of hypnotherapy.
Fed up of craving all the bad foods?
Feeling lethargic and lacking your zest for life?
This course uses hypnotherapy and coaching to switch your cravings from sugary fatty junk to fresh nutritious wholefoods.
Perfect if you want to lose some weight and gain more energy.
Painful periods... uncomfortable menopause... hormonal disruptions causing relationship breakdowns?
Soothe your body and manage the symptoms using a combination of gentle counselling, energy work, lifestyle adjustments and hypnosis.
As somebody who has followed a rawfood diet for many years, I understand all the challenges and pitfalls of this kind of diet.
During this program I will help you iron out any difficulties you are having, both physically and emotionally, so you can enjoy the immense benefits the rawfood lifestyle can offer.
For more info on the rawfood diet, check out my website RawFoodScotland.co.uk
Soul Journeys & Lucid Dreaming
Would you like to go within and discover more about your inner self?
Do you want to access the deep wisdom that lies within your mind?
This course takes you on an incredible journey throughout your past and your future, connecting you at a profound level with who you really are.